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Disclaimer
Please note that this is a directory listing of counsellors and/or psychotherapists who advertise their services. This listing is for public information only. Singapore Association for Counselling (SAC) is not in any way liable and/or responsible for the services rendered by these counsellors and/or psychotherapists.
Hope and Heart Counselling
One of the last things we want in life is to be stuck in pain, doubt, shame, indecision, confusion, despair or conflict. You can choose to walk a journey, either in-person or online, with our counsellor at Hope and Heart Counselling in Singapore to find your own empowerment and healing. We seek to support you to make your decisions, choose your path, create your own meaning in line with your beliefs, culture and spirituality.
The main psychotherapy utilised at Hope and Heart Counselling in Singapore is Internal Family Systems (IFS), which has been shown to help with trauma, depression and anxiety. Brainspotting work, a brain-body physiological approach, may be incorporated into the therapeutic work as well. Our counsellor has experience working with adults and youth struggling with issues like self-harm, suicide, abuse, depression, anxiety, work challenges and relational difficulties, as well as ex-offenders and their families.
The therapeutic work is done collaboratively from a strengths-based perspective and is person-centered, focusing on supporting clients in achieving their goals. Depending on the needs and preferences of each client, the counselling sessions could tap on concepts of solution-focused brief therapy, cognitive behaviour therapy, acceptance and commitment therapy, motivational interviewing, the stages of change, structural family therapy, trauma, and somatic work.