1. Coronavirus Anxiety Workbook (PDF)
    A tool to help you build resilience during difficult times. Free download at (
  2. FACE COVID by Russ Harris
    How to look at COVID in a different and more empowering light. Russ Harris wrote this FACE COVID pamphlet, all about using ACT to deal with the crisis (
  3. The Crisis Kit: 5 Tools for Helping Clients Through Turbulent Times 
    Resources to help you help others through uncertainty and turbulence (
  4. Guided Mediation – Body Scan
    A guided meditation focusing on your body and its surroundings Voiced by Laura Kampel, Clinical Psychiatrist.
  5. Relaxation Techniques Can Help to Relax the Mind and Body and Manage Some of the Symptoms of Anxiety and Depression.