Individuals

1. Coronavirus Anxiety Workbook (PDF)
   A tool to help you build resilience during difficult times. Free download at (https://thewellnesssociety.org/free-coronavirus-anxiety-workbook/)
2. FACE COVID by Russ Harris
   How to look at COVID in a different and more empowering light. Russ Harris wrote this FACE COVID pamphlet, all about using ACT to deal with the crisis (https://drive.google.com/file/d/1_O8grFdwMDuGVIE_RvdRfhHhf6xf3tY8/view?fbclid=IwAR1RMa7fVAekkogmrM5VWkKcUrd2nwu38CniB3iKM35sl6gCrR2orhtBUro)
3. The Crisis Kit: 5 Tools for Helping Clients Through Turbulent Times 
   Resources to help you help others through uncertainty and turbulence (https://positivepsychology.com/the-crisis-kit/)
4. Guided Mediation – Body Scan
   A guided meditation focusing on your body and its surroundings Voiced by Laura Kampel, Clinical Psychiatrist.
   (https://www.youtube.com/watch?list=PLgE_M4qIgO35x0oJY6swqZ0Qu322-PNLH&v=RUXyXnIOxtg&feature=emb_title)
5. Relaxation Techniques Can Help to Relax the Mind and Body and Manage Some of the Symptoms of Anxiety and Depression.
   (https://coronavirus.beyondblue.org.au/managing-my-daily-life/coping-with-isolation-and-being-at-home/relaxation-exercises.html)