Lilian brings over 20 years of counselling experience into Wellness Journey, helping adults navigate stress, burnout, parenting challenges, emotional difficulties such as depression, anxiety, grief and loss. Her approach is supportive, respecting client’s pace as she draws on strategies from CBT, ACT, Positive Psychology, Mindfulness, Brainspotting and Somatic Therapy. She also has counsellors on her team working with children and elderly clients. Contact Wellness Journey via WhatsApp or email to enquire.